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	<title>Rooted Nutrition Vancouver</title>
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	<link>http://wholefoodscooking.ca</link>
	<description>Whole Foods Cooking</description>
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		<title>Bone Broth and Salmon Chowder</title>
		<link>http://wholefoodscooking.ca/recipes/bone-broth-and-salmon-chowder/</link>
		<comments>http://wholefoodscooking.ca/recipes/bone-broth-and-salmon-chowder/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 16:59:11 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[fish soup]]></category>
		<category><![CDATA[immune-enhancing recipe]]></category>
		<category><![CDATA[salmon soup]]></category>
		<category><![CDATA[seasonal soup]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=10196</guid>
		<description><![CDATA[When I make fish stock in class, usually half of the class is grossed out- especially about the fish heads. The other half are transported to the kitchens of their grannies or moms who lovingly made them fish broth soups when they were feeling under the weather as kids.  By the end of class (with happy mouthfuls of [...]]]></description>
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		</item>
		<item>
		<title>Spring Cleansing</title>
		<link>http://wholefoodscooking.ca/cooking-class-descriptions/spring-cleansing/</link>
		<comments>http://wholefoodscooking.ca/cooking-class-descriptions/spring-cleansing/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 01:35:53 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[gentle cleanse]]></category>
		<category><![CDATA[safe cleanse]]></category>
		<category><![CDATA[spring cleanse]]></category>
		<category><![CDATA[spring food]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=10041</guid>
		<description><![CDATA[Springtime is a natural time for rebirth, rejuvenation and cleansing. Help your body to cleanse safely by eating with the seasons. Why cleanse? Cleansing can: &#160; In this informative and (surprisingly?) delicious class, we focus on eating simply and eating seasonally. We discuss popular cleanses and detoxes and learn about how to support the body in its [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sweet and Sour Cucumber Rolls</title>
		<link>http://wholefoodscooking.ca/recipes/salads-and-condiments/sweet-and-sour-cucumber-rolls/</link>
		<comments>http://wholefoodscooking.ca/recipes/salads-and-condiments/sweet-and-sour-cucumber-rolls/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 00:58:33 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[Salads & Condiments]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[summer recipe]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=13246</guid>
		<description><![CDATA[Sweet and Sour Cucumber Rolls This was a popular menu item on the menu at Radha Eatery in the summertime. It is raw, and so preserves the fresh and cooling properties of all the ingredients. And of course it and has the vibrancy of living, enzyme-rich foods. The sauce is amazing and freezes well. It [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honoring Gift Certificates</title>
		<link>http://wholefoodscooking.ca/testimonials/honoring-gift-certificates/</link>
		<comments>http://wholefoodscooking.ca/testimonials/honoring-gift-certificates/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 19:17:41 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[gift certificates]]></category>
		<category><![CDATA[redeeming gift cards]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=10951</guid>
		<description><![CDATA[Thank you for your interest in our cooking classes! This spring and summer, we are pausing the regular cooking classes to focus on creating a fantastic new product line (cultured foods!) and to work on building a brand new, beautiful cooking demo kitchen. This kitchen will help classes run smoothly in a brightly lit, easy [...]]]></description>
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		<title>Regular Session Cooking Classes are on Hold</title>
		<link>http://wholefoodscooking.ca/rootednutrition-in-the-news/regular-session-cooking-classes-are-on-hold/</link>
		<comments>http://wholefoodscooking.ca/rootednutrition-in-the-news/regular-session-cooking-classes-are-on-hold/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 18:57:17 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=11076</guid>
		<description><![CDATA[We are suspending the Spring Session of cooking classes… I would like to thank you for your enthusiastic interest and support of our cooking classes. In order to sustain our small business in continuing to offer nutrition and culinary education, we are suspending the spring session of regular cooking classes as we pause to focus [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sacred Earth Retreat</title>
		<link>http://wholefoodscooking.ca/rootednutrition-in-the-news/sacred-earth-retreat/</link>
		<comments>http://wholefoodscooking.ca/rootednutrition-in-the-news/sacred-earth-retreat/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 00:58:49 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[Gambier Island]]></category>
		<category><![CDATA[plant walk]]></category>
		<category><![CDATA[sacred earth]]></category>
		<category><![CDATA[sustainability workshops]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=11226</guid>
		<description><![CDATA[I am so thrilled to be participating in this amazing weekend retreat on the pristine Gambier Island at Camp Fircom.  My involvement with this beautiful space and the community at Fircom began a year ago, when I was invited to offer a workshop at their first Farm to Fork weekend. The venue is an old United Church camp that has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Cross Buns- Wheat-Free and Dairy-Free!</title>
		<link>http://wholefoodscooking.ca/recipes/hot-cross-buns-wheat-free-and-dairy-free/</link>
		<comments>http://wholefoodscooking.ca/recipes/hot-cross-buns-wheat-free-and-dairy-free/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 18:04:43 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[hot cross buns]]></category>
		<category><![CDATA[traditional baking]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=11520</guid>
		<description><![CDATA[Hot Cross Buns are such a springtime treat! I love their not-too sweet, yeasty dough with little gems of dried fruits in it. I am a big fan of pairing them with a nice cup of chai tea for an afternoon snack. Download Printable Recipe Here! My Friend and guest instructor, Ellexis Boyle, is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stinging Nettle Soup</title>
		<link>http://wholefoodscooking.ca/recipes/stinging-nettle-soup/</link>
		<comments>http://wholefoodscooking.ca/recipes/stinging-nettle-soup/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 16:44:48 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[soup.stinging nettle]]></category>
		<category><![CDATA[spring cleansing]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=11548</guid>
		<description><![CDATA[Download Printable Stinging Nettle Soup Recipe Here]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spelt Calzones with Roasted Veggies and Goat Cheese</title>
		<link>http://wholefoodscooking.ca/recipes/spelt-calzones-with-roasted-veggies-and-goat-cheese/</link>
		<comments>http://wholefoodscooking.ca/recipes/spelt-calzones-with-roasted-veggies-and-goat-cheese/#comments</comments>
		<pubDate>Wed, 01 May 2013 22:50:29 +0000</pubDate>
		<dc:creator>Andrea Potter</dc:creator>
				<category><![CDATA[Easy Dinners]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calzone]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=12263</guid>
		<description><![CDATA[Download Printable Recipe Here  See Video Here Looking for a health pizza recipe that you can make ahead, re-heat in the oven or put in kid&#8217;s lunches? Check out this calzone recipe. I adapted the dough to be made with whole spelt flour, or you can use whole wheat. This is very adaptable, so choose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Retreat from the city, relax and explore our whole food system at Farm to Fork</title>
		<link>http://wholefoodscooking.ca/rootednutrition-in-the-news/retreat-from-the-city-relax-and-explore-our-whole-food-system-at-farm-to-fork/</link>
		<comments>http://wholefoodscooking.ca/rootednutrition-in-the-news/retreat-from-the-city-relax-and-explore-our-whole-food-system-at-farm-to-fork/#comments</comments>
		<pubDate>Wed, 29 May 2013 17:29:19 +0000</pubDate>
		<dc:creator>Jocelyn Wagner</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[farm to fork]]></category>
		<category><![CDATA[Fircom]]></category>
		<category><![CDATA[food preservation]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[growing food]]></category>

		<guid isPermaLink="false">http://wholefoodscooking.ca/?p=12619</guid>
		<description><![CDATA[&#160; Guest post by Jocelyn Wagner There&#8217;s an island retreat in Howe Sound where aspiring gardeners, farmers and food lovers gather. On June 14, grab a water taxi from Horseshoe Bay and ask for &#8216;Fircom&#8217;. You&#8217;ll ride the Pacific waves for twenty minutes and arrive at the southwest point of Gambier Island. A young farmer, [...]]]></description>
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