Holistic Nutrition Counseling
Nutrition and diet information OVERLOAD?! Clear the confusion by getting one-on-one holistic nutrition counseling.
Sessions include diet, lifestyle and supplements recommendations, meal plans, recipes and of course nutrition education.
Rooted Nutrition’s philosophy as a holistic nutritionist in a nutshell: “I do not subscribe to fad diets, but rather recommend a plan for permanent change; bringing your diet and lifestyle into alignment with your personal values, outlook and ideals.”
For more about what specifically my service as a holistic nutritionist does for you, click here.
Intrigued? Call or email me to book a free 15 minute consultation to see if holistic nutrition counseling is right for you!
- “My consultations with Andrea taught me a lot of important things even though I’m a 10 year veteran of healthy eating! She is a nutrition guru. I have tremendous respect for the work she does.”- Oliver Giving, Nutrition Client
Holistic Nutrition Programs
- Getting to know you- 3 sessions- $225. ($75/session) or $190 if paid in advance for a savings of $35!
This program is a 3-visit package with email support in between meetings
1st session: Health goals, diet, lifestyle, history and motivation will be assessed.
2nd session: Personalized recommendations for diet, lifestyle and supplements. Recipes, grocery lists, weekly meal plans as needed.
3rd session: Checking on progress, additional support for your next step. Added services like grocery store tour, more recipes or home make-over can go here!
For those who have gotten to know me through 3 sessions and want extra support, guidance and motivation:
- Continued support- diet and lifestyle coaching
I charge by the session, not by the hour so that you don’t feel rushed. Sessions average 1- 1.5 hours.
- Phone or Skype Session- $60
- Meet up within Vancouver $65 (House calls outside of Vancouver are extra)
- Text and email ‘motivation’ package for an extra $50/month. ( Available to those who have already completed the ‘getting to know you’ package.) You will receive weekly personalized check-ins by email or text and up to 10 personalized responses per month to questions by email or text during regular business hours.
click here for more info about what a holistic nutritionist is and whether 1 on 1 consultation is right for you.
Grocery store tours and kitchen makeovers tour or kitchen consultation $70/hour
Want to get on track to healthy eating, but need guidance in the dizzying array of ‘healthy’ products in the store?
- Grocery store tours include handouts and information about healthier eating. For existing nutrition clients, you get custom recommendations!
Need some pointers for how to set up your whole foods kitchen at home?
- How to stock and set up your kitchen for whole-foods lifestyle.
