In Holistic Nutrition we take a look at the nutrients and energy in food, the digestibility from proper preparation and also other lifestyle factors like activity level and stress levels. Among all of this information though, it is important to remember the most important nutrient of all- Vitamin L (love!)! This Mother’s Day skip the restaurants and treat Mom to [...]

Hello Rooted Nutritioners!   Let me introduce myself, I am Ray. I recently turned the big 5-0 and I have been looking to change my diet and lifestyle in an effort to become healthier.  Like many middle-aged folk, I have been challenged by weight-gain, poor diet and medical challenges – some out my control and [...]