Thank you for your interest in our cooking classes! This spring and summer, we are pausing the regular cooking classes to focus on creating a fantastic new product line (cultured foods!) and to work on building a brand new, beautiful cooking demo kitchen. This kitchen will help classes run smoothly in a brightly lit, easy [...]
gift card redemption instructions I see you’ve taken advantage of our gift card promotion! Great! Here are the instructions for your recipient to redeem the gift: Paperless: Give the recipient the paypal transaction ID number For them to redeem the class, see rootednutrition.ca for classes and menus Email rootednutrition@gmail.com or call Andrea at [...]
Wednesday Dec 5 from 6-8pm Price: $50 Location: Homesteader’s Emporium 649 East Hastings Street (map) Register Here! Did we just say healthy and sweets in the same sentence!? We sure did! Now you don’t have to sway from your healthy eating plan to delight in holiday goodies! In this fully hands-on class: You learn how to make healthy versions [...]
Need help cutting through the diet fad confusion? Suffering from nutrition information overload?! Update: We are working on scheduling more info sessions, as well as having free online content to further your understanding of nutrition and food. See below for subjects that we have covered and feel free to ask questions and comment so that [...]
“Andrea at Rooted Nutrition is teaching how to use whole foods and her honesty and obvious love for food traditions make her classes exiting. The food is good. It’s not over flashy like adding truffle oil to everything, or coating your broccoli in cheese sauce to get anyone to eat it. We learn what is [...]
So, finally, I have had some major adjustments done to my leg and I am up and about again in comfort. It means I am prancing around the kitchen with enthusiasm and joy…..I am able to cook for myself again after weeks of discomfort and frustration. I know I have put some weight on again [...]
Hello Rooted Nutritioners! I have struggled immensely with my diet the last four weeks. I’ve been in a lot of physical pain and I have had significant inflammatory challenges – my poor little knees are on fire as I write! My vegetable intake dropped significantly and I was eating a lot of store prepared food [...]
Well, this week has been the most challenging so far! How so? I have been housebound pretty much most of the time as there has been a problem with my prosthetic leg. There’s a risk it might break – it happened to me last summer when I was in The Bay downtown and I certainly [...]
